4 Tips for Making Lasting, Meaningful Life Changes
From choosing goals for whole-life happiness to uncovering your true life path, Coach Pamela Mitchell offers advice on how to make changes in your life that work for you.
Steps to Feeling More Energized in the Morning
35% of Americans report sleeping less than seven hours each night. Here are other simple steps you can take to fight off that morning sleep inertia.
Today’s To-Do: Ask for What You Need
Many of us are reluctant to accept help from others because we feel pressured to handle things on our own. Here are some suggestions to make it easier to ask for help.
10 Minute Mindfulness Meditation
Studies show meditation has similar effects as a day of vacation. Try this guided meditation for beginners to ease the mind and release stress.
The 3 Skills That Can Get You Past Setbacks and Failures
Do you let little setbacks become huge hurdles that close you down in shame and blame?